Employee wellbeing should be one of your top priorities. Because for your team to perform at their best, they must feel their best. With the New Year, it is the perfect time to focus on wellbeing, especially as it relates to workplace wellness.
Luckily, The Quality Companies’s Tallahassee break room solutions and the following tips can help. Here are five ways to boost employee health with the start of a new year.
1. Make SMART Resolutions
Most New Year’s resolutions are abandoned by mid-January. Set your staff up for success with the idea of SMART resolutions. These are specific, measurable, achievable, relevant, and time-bound. For instance, an excellent SMART goal could be, “I want to add one serving of veggies to each of my meals for the month of February.”
Our Tallahassee micro market solutions are a great place to start. Employees have access to fresh foods, like veggies, and hydrating drinks 24/7.
2. Get More Shut-Eye
A good night’s rest is important. Sleeping for eight hours can help you feel refreshed in the morning. Well-rested, your employees will perform and focus better. Plus, sleep helps control weight and lifts mood.
Help staff get the sleep they need by offering caffeine-free drinks in your break room. Office coffee service options like decaf coffee and herbal teas are great alternatives to caffeine drinks that could disrupt sleep later on. Ensure there are plenty of caffeine-free cold drinks in the always-open beverage vending machine, too.
3. Employee Wellbeing Starts with a Healthy Breakfast
Breakfast is the most important meal of the day. Protein-packed foods help you feel full so you avoid snacking between meals. A nutritious breakfast is a great idea for employees. Thus, they will feel energized all day long.
Get healthy breakfast items stocked in your Tallahassee micro market. For instance, yogurt, meat burritos, and eggs are all great choices.
4. Enjoy Some Fresh Air
Getting outside into nature improves your mood and makes you more alert. The natural sunlight also supports your natural circadian rhythm. Encourage employees to take walks outside during their lunch breaks. Free grab-and-go snacks from your Tallahassee office pantry let them skip the drive to the store. Therefore, employees have more time to refuel while they enjoy some fresh air.
5. Eat a Healthy Lunch
Staying healthy means eating right at work. However, busy employees might skip lunch altogether. Entice them to eat right by providing healthy snacks and meals in your break room. The Quality Companies can create a menu for your team’s diverse dietary needs. This allows everyone in the office to eat right.
Consider subsidizing your micro market to promote better-for-your choices. This makes it easy to offer discounts on delicious, nutritious products, enticing your staff.
The Quality Companies Can Help Boost Employee Wellbeing in Your Workplace
Want to help employees put their best foot forward? Contact The Quality Companies today at 850-576-4880. We’ll help employees feel their best with healthy snacks, fresh meals, and hydrating beverages.
We offer Tallahassee vending machines, micro markets, office pantries, and office coffee solutions.
