Trail mix is a healthy snack that benefits Tallahassee employees. It’s perfect for on-the-go snacking and can be eaten at a desk or munched on in meetings. It can help your staff stay fueled and have more energy. Therefore, they’ll be more productive. Plus, it’s customizable. Want to make your own? If so, grab these items from your Tallahassee break room.
Start With Nuts
Nuts are the heart of trail mix snacks. Generally, you can buy them from a Tallahassee vending machine. Try cashews or peanuts. Both support heart health. Plus, they’re good for your skin. They also aid in weight loss.
The protein in nuts takes longer to digest. Thus, you’ll feel full longer. This may also help your blood sugar levels.
Add Some Dried Fruit
Want a natural boost of energy? Add dried fruit to your DIY trail mix! For instance, try freeze-dried strawberries. Or, add dehydrated bananas. Raisins also work great! These fruits are flavorful, healthy and can help you overcome mid-afternoon slumps.
Want fresh fruit instead? Look at the options in your Tallahassee micro-market! Just check the glass-front coolers.
Chocolate Adds Sweetness to Your Trail Mix
Craving something sweet? Add some chocolate. The sweetness compliments salty nuts. And did you know that chocolate can be healthy? That’s right! Dark chocolate is rich in disease-fighting antioxidants. This supports your immune system. Therefore, your body can better ward off illnesses.
Sprinkle small pieces of chocolate in your trail mix, such as M&Ms. Or, buy a Hersey’s bar that you can break up into smaller chunks. Yum!
Just Add Water
Eating trail mix can make you thirsty. Don’t forget to stay hydrated! It’s important to sip water throughout the day. Do you know how much you should drink? A rule of thumb is to drink half your body weight in ounces of water. Buy a bottled beverage from the vending machine. Or fill up at the Tallahassee water filtration system for a refreshing and replenishing beverage.
Want other options? The Quality Companies has plenty! Recharge with Tallahassee office coffee. Or try our trendy teas. We also carry energy drinks, juices, and sodas. Need help getting the right products in your break room? If so, call us today.
Make Your Own Trail Mix in the Tallahassee Break Room
In conclusion, trail mix is a healthy treat. It’s also super simple to make your own. These trail mix items are available in The Quality Companies’s vending machines. You can also find them in our micro-markets.
Contact The Quality Companies today by calling 850-576-4880. We have everything you need to eat and drink on the go. We also offer office pantry, coffee, and water filtration solutions. We’re excited to hear from you!